Emotional Agility as a Tool to Help Teens Manage Their Feelings

By KQED News Mind + Shift

Navigating the ups and downs of the teenage years has never been easy, as young adults manage a lot of changes that are hormonal, physical, social, and emotional. One way parents and guardians can support their teen is by equipping them with the emotional skills needed to help them develop flexibility and resilience.

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Susan David

Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. Learn more.

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