How “Emotional Agility” Can Ease Life’s Complicated Situations

By Robin Young

When we are dominated by our thoughts or anxieties—what are people going to think, what are they going to say—we often act in ways that are incongruent with our intentions or our values. But it doesn’t have to be this way.

Topics
post by

Susan David

Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. Learn more.

More Videos, Articles, & Podcasts

Continue to
learnevolvetransformgroundexplore
With Emotional Agility

Newsletter
Transforming ‘Should’ into ‘Want’: How to Create Lasting Change
Video
The Four C’s of Emotional Agility
Video
A Crucial Emotional Skill for Teenagers

Get a Free Chapter from Emotional Agility

Subscribe to my newsletter and I’ll immediately send you a free chapter from Emotional Agility. You’ll also receive updates with resources to help you thrive in work and life.

Join the Waitlist