Strong emotions aren’t bad, and they don’t need to be pushed away or controlled. They are data—useful information that can help us identify our values and move in the direction of those things that matter most.
Topics
Strong emotions aren’t bad, and they don’t need to be pushed away or controlled. They are data—useful information that can help us identify our values and move in the direction of those things that matter most.
Subscribe to my newsletter and I’ll immediately send you a free chapter from Emotional Agility. You’ll also receive updates with resources to help you thrive in work and life.