Take the wide view of emotional agility. Are your needs being met?
When you view your wellbeing through a more holistic, comprehensive lens, you get closer to living a more satisfying and values-connected life. Consider the ways you could integrate these components of emotional agility into your workplace, teams, and organizations.
Which areas of your pyramid feel strong and grounded? Which areas have been neglected? Look for ways to embrace each core aspect of emotional agility on a regular basis.
Susan David
Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. Learn more.
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