In your toughest moments, do you ever find yourself impatiently saying things like, “I’m stressed,” or, “This is all just too much!” If so, here’s a quick mental tip that will help you navigate challenging emotions (and it will probably improve your relationships, too).
Ask yourself: “What are two other ways to describe how I’m feeling right now?”
For more guidance on how to get granular with your emotions, check out these graphics.
Susan David
Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. Learn more.
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